According to ACSM, what type of activity is allowed for individuals categorized as low risk?

The classification of individuals as low risk by the American College of Sports Medicine (ACSM) indicates that these individuals do not have any significant health concerns that would limit their participation in physical activity. Therefore, they can safely engage in all types of exercise and physical activities without restrictions. This includes high-intensity workouts, individual training, group classes, and any other forms of exercise that may be available.

Individuals in this category are generally healthy, which allows for a wide variety of options to improve fitness levels or meet exercise goals. This flexibility supports the physical, mental, and social benefits of engaging in diverse types of physical activity, which can lead to improved adherence and enjoyment. The other options are too restrictive and do not align with the guidelines for low-risk individuals as established by the ACSM.