How many questions are included in the Par-Q?

The Physical Activity Readiness Questionnaire (Par-Q) is a screening tool designed to help identify individuals who might need medical clearance before engaging in physical activity. The standard version of the Par-Q includes seven questions that focus on various health conditions and symptoms that could influence an individual’s readiness for exercise. This concise format allows for quick assessments while ensuring that key health considerations are addressed.

The seven questions typically inquire about factors like cardiovascular health, joint issues, and other medical conditions, making it an effective tool for promoting safety in physical activity. By having a clear number of questions, the Par-Q offers a straightforward way for individuals to evaluate their readiness, while also being manageable for both individuals and fitness professionals to administer and interpret.