What does 1 Met equal in terms of VO2?

One Met, which stands for metabolic equivalent, is defined as the amount of oxygen consumed while at rest. Specifically, it corresponds to a VO2 (volume of oxygen) of 3.5 milliliters of oxygen per kilogram of body weight per minute. This measurement is based on the average resting oxygen consumption of an adult human and serves as a benchmark for estimating the intensity of physical activities.

Considering this definition, the value of 3.5 ml/kg/min represents a standard reference point, which is critical in exercise physiology for assessing cardiovascular fitness and estimating caloric expenditure during various forms of exercise. Understanding this value is essential for professionals in kinesiology and exercise science, as it allows them to design appropriate training programs and assess the metabolic costs of different exercises in relation to a person's fitness level.