What HDL level is considered a positive risk factor?

A high-density lipoprotein (HDL) level greater than 60 mg/dL is recognized as a positive risk factor for heart health. This is because higher HDL levels are associated with a lower risk of heart disease and are often referred to as "good cholesterol." HDL helps to transport cholesterol away from the arteries and back to the liver, where it can be processed and removed from the body.

When HDL levels are above 60 mg/dL, it indicates that there is a protective effect against conditions such as cardiovascular diseases. In contrast, lower HDL levels (typically considered below 40 mg/dL for men and 50 mg/dL for women) are associated with a higher risk of heart disease, making these levels less favorable. Thus, maintaining HDL levels above 60 mg/dL is beneficial for overall cardiovascular health and contributes positively to a person's lipid profile.