What is the first step to take before starting a fitness program or fitness assessment?

Before starting a fitness program or assessment, it is crucial to confer with a physician, especially if there are any existing health concerns or conditions. This step ensures that you are physically prepared and cleared for exercise, which can help prevent injuries and complications. A physician can provide guidance based on individual health status, recommend appropriate levels of intensity, and suggest modifications as needed. Consulting with a healthcare professional helps to create a safe and effective fitness plan tailored to one's specific health needs.

The other options, while relevant at various stages, do not prioritize health clearance, which is essential for safe engagement in physical activity. For example, consulting with a personal trainer can be beneficial, but it should occur after health considerations are managed. Completing a fitness assessment can provide valuable information on current fitness levels, but it is more appropriate to conduct this assessment once health risks have been ruled out. Reviewing fitness goals is important for motivation and direction, but this process should occur after ensuring that participation in a fitness program is safe from a medical standpoint.