What is the typical resting heart rate range for a healthy adult?

The typical resting heart rate range for a healthy adult is between 60-80 beats per minute (bpm). This range reflects a state of cardiovascular efficiency and can vary based on factors such as fitness level, age, and individual health conditions. A person who is more physically fit often has a lower resting heart rate, sometimes below 60 bpm. However, for the majority of the population, a resting heart rate within the 60-80 bpm range indicates a well-functioning cardiovascular system, balancing adequate cardiac output while minimizing strain on the heart. This is commonly accepted in clinical guidelines and health assessments as a normal resting heart rate for adults. A resting heart rate outside this range, particularly if consistently higher or lower, may indicate potential health issues that warrant further investigation.