Which risk category is classified as “Low” according to ACSM guidelines?

The classification of risk categories according to the American College of Sports Medicine (ACSM) guidelines is designed to help professionals assess individuals before engaging in exercise programs. A "Low" risk category is defined as having 1 or fewer risk factors for cardiovascular disease.

Having 1 or fewer risk factors indicates that the individual is at a significantly lower risk for cardiovascular events during physical activity. This is beneficial for designing exercise programs, as it allows for greater intensity and less medical oversight compared to higher risk categories.

In contrast, the other options represent situations with increased risk. For instance, having 2 or more risk factors suggests a higher likelihood of cardiovascular issues, while the presence of cardiovascular disease or symptoms of disease further elevates risk levels. These situations indicate that medical evaluation, clearance, or supervision may be necessary before participating in exercise programs, emphasizing the importance of assessing individual health status within fitness settings.